Seems I've exceeded my upload limit - will put up the pics and
desc. that I have so far... Please read the DISCLAIMER
before attempting - this is for educational use only.
This is a "Lights of America" fixture with an
electronic ballast. Your shop light may differ.
1) Be SURE that your fixture is NOT plugged in! If it is
Unplug it.
2) Pull up and left on the ballast slightly to free the center
metal covering.

3) Pull the center metal covering out of the way and carefully set it
aside.
4)
Using a small jeweller's screwdriver, find the
tab that holds the plastic end piece in place and pry it gently so it
will be freed from the metal housing.

5) Slide the electronics out of the
plastic casing to expose the wiring. Note: the red and black wires
connecting the ballast side of the bulb connections may need to be cut
first - CUT NEAREST THE CIRCUIT BOARD so you have some wire to work
with.

6) You'll end up cutting ALL
of the wires from the ballast, so clip them off
at the circuit board. Redundant? It bears repeating:
if you cut the wires at the connection end (where the tube connects to
the voltage) you'll end up with a useless piece of metal and another
trip down to your favorite store.
Gahhh! I goofed and didn't squeeze down the pics before I'd
uploaded them! We'll continue the next time I have space...
Using your Ohm-meter (am I showing my age calling it that?)
test the wires that you've clipped off to find where they go. On this
fixture, there are red and black on one side (nearest the ballast), and
three wires (red, yellow, black) going to the far connector. Mine ohmed
out showing the red and yellow wires were on the outside of the
connector, while the black were on the inside.
Connecting the 110V AC as noted int the instructions sent by SolCool,
the "hot" goes on one side (I went for the ballast side), while the
neutral goes to the other (the farthest side from the 110V AC cord).
You'll have to remove the strain relief by squeezing it with pliers and
pushing it through the hole, so you can get about seven inches more
wire into the shop light itself: you're replacing the ballast
electronics with this extra length of wire.
Be careful stripping the wires on the bulb connectors, since it's easy
to pull them right out of their sockets - better to nip a little bit
around the wire and then pull, rather that brute-forcing it. I've wired
mine with the ballast-side red wires going to the "hot" or left side of
the AC receptacle, while the long red and yellow wires will be
connected to the "neutral". Solder these wires together, or if you're
better at remembering where your stuff is, get the wire nuts out and
connect them that way, where the ballast side is "hot, and the far side
is "neutral".
Using your meter once again, set it for
continuity and test that the "hot" prong of the plug does NOT
conduct to the metal part of the shop light, and that the "neutral"
does NOT conduct to the metal part of the shop
light either.
Next, be sure that the hot and neutral don't conduct to each other.
Plug the light without the bulbs into a GFI outlet. If it pops, you
didn't test the conductors correctly or you need to replace your meter.
Unplug your shop light, install ONE of the bulbs and then
plug it in
again. If it lights up, you're golden on that side, go ahead and unplug
the light, connect the other one and test again.